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Treatments

Integrative Yoga
Yoga Class

Therapeutic Yoga

The receiver finds the blissful freedom of movement. In yin, hatha and vinyasa I use my knowledge to heal and prevent body aches. Stillness and breath, deepening into the layers of the body, supports our body systems, mind and soul. The body knows how to heal, when giving it the tools, allowing integration and synchronisation through asana's.


Benefits


Stretching and relaxing fascia and muscles by gentle and firm compression and decompression . When needed, hands on guidance for body awareness. Using breath work throughout the postures.

An ease in going through postures with the aid of the body, mind and soul working together. Feel where you need to bring your attention. Sessions are on the mat.

60 min session - € 50

90 min session - € 75

Integrative Yoga

Cranio Sacral Relaxation

Cranio relaxation is a gentle touch modality. The sense of touch on the body can open awareness to sensations and emotions . To be aware of what is happening in the body you stay present. During a cranial sacral session, the therapist may sense the limbs and ribcage, sense the hips and shoulders and feel the head, spine and sacrum to determine where restrictions may be found..

Benefits

Cranio Sacral Therapy can be effective in:

  • treating headache and migraine

  • chronic pain conditions

  • chronic fatigue syndrome

  • post-surgery pain

  • temporo mandibular joint pain (TMJ)

  • hip and neck pain

  • sinus conditions and pressure

  • earaches

  • irritable bowel syndrome (IBS) in adults

  • anxiety and depression in adults

  • sleep deprivation

head massage

TRE®

Tension & Trauma Releasing Exercises

Shake it off - Relax

  • trauma is stuck in the body

  • shaking is a natural body reflex we have forgotten to use

  • shaking communicates with the old brain via the spinal cord and calms the nervous system down

Release

  • easy exercises to start

  • let the tremors do the work

  • don't think, don't understand it

Benefits

  • get rid off tension & trauma

  • mental clarity

  • body sensation better and healthier

  • overall wellbeing and health

  • connecting with others

  • built resilience and vitality in body, mind & life

Price

  • Individual €90

  • Intro workshop 2hrs €75

  • Group class max 6 - €25 pp

  • Friends group - email for availability

Functional Movement
Leaves

TRE®

Tension & Trauma Releasing Exercises

Shake it off - Relax
  • trauma is stuck in the body

  • shaking is a natural body reflex we have forgotten to use

  • shaking communicates with the old brain via the spinal cord and calms the nervous system down

Release
  • easy exercises to start

  • let the tremors do the work

  • don't think, don't understand it

Benefits
  • get rid off tension & trauma

  • mental clarity

  • body sensation better and healthier

  • overall wellbeing and health

  • connecting with others

  • built resilience and vitality in body, mind & life

Price
  • Individual €90

  • Intro workshop 2hrs €75

  • Group class max 6 - €25 pp

  • Friends group - email for availability

Contact

Connect with us to explore ways to listen to your body, empowering yourself for a healthier and more fulfilling life. You deserve a journey towards feeling your best!

Praktijkadres (only by appointment)

Beeklaan 490

2562 BM Den Haag

06 - 45 14 64 67

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